GOYA vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

GOYA: 2 vs PUMPKIN: 7 (1 ties)

Overview

Nutrient	GOYA	PUMPKIN	Winner
Calories	79 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	17.3 g	8.3 g
Fat	0.4 g	0 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	GOYA	PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	268 MG	8 MG

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