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Know what is on your plate.

Sponge Rock Planter, GOURMET NUT, DARK CHOCOLATE COVERED, CRANBERRIES, BLUEBERRIES & CHERRIES, CRANBERRIES, BLUEBERRIES & CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks Sponge Rock Planter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

298 Calories
2.5g Protein
47.5g Carbs
12.5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 4%
Carbs 47.5g 76%
Fat 12.5g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.5g 17%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About GOURMET NUT, DARK CHOCOLATE COVERED, CRANBERRIES, BLUEBERRIES & CHERRIES, CRANBERRIES, BLUEBERRIES & CHERRIES

Gourmet Nut Dark Chocolate Covered Cranberries, Blueberries and Cherries from Sponge Rock Planter Inc. are triple-berry pieces coated in dark chocolate with soy lecithin and vanilla. Each 40g serving provides 298 calories, 2.5g of protein, 47.5g of carbs, 12.5g of fat, and 5g of fiber — a moderately fiber-rich dark chocolate fruit snack.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GUM ARABIC, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.

Dietary Information

GOURMET NUT, DARK CHOCOLATE COVERED, CRANBERRIES, BLUEBERRIES & CHERRIES, CRANBERRIES, BLUEBERRIES & CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 298 calories per 100 grams, GOURMET NUT, DARK CHOCOLATE COVERED, CRANBERRIES, BLUEBERRIES & CHERRIES, CRANBERRIES, BLUEBERRIES & CHERRIES gets 3% of its calories from protein, 64% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sponge Rock Planter, GOURMET NUT, DARK CHOCOLATE COVERED, CRANBERRIES, BLUEBERRIES & CHERRIES, CRANBERRIES, BLUEBERRIES & CHERRIES

See how Sponge Rock Planter, GOURMET NUT, DARK CHOCOLATE COVERED, CRANBERRIES, BLUEBERRIES & CHERRIES, CRANBERRIES, BLUEBERRIES & CHERRIES compares to other foods in terms of nutrition:

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