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Wal-Mart, GOURMET MACARONI FIVE CHEESE

Other Deli Wal-Mart Stores, Inc. Branded
190 Calories
7.7g Protein
16.9g Carbs
9.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 6.2g 31%
Trans Fat 2.1g
Cholesterol 31mg 10%
Sodium 441mg 19%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 7.7g 15%
Vitamin D 29mcg 145%
Calcium 159mg 12%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 23%
Carbs 16.9g 50%
Fat 9.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 0.2 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 441 MG 19%

About GOURMET MACARONI FIVE CHEESE

Member's Mark Gourmet Macaroni Five Cheese is a prepared fresh deli macaroni and cheese dish sold under the Sam's Club Member's Mark private label brand. Each generous 195-gram serving delivers 190 calories with 16.92 grams of carbohydrates, 9.23 grams of fat, 7.69 grams of protein, and 1 gram of fiber. The dish is made with cavatappi pasta — a corkscrew-shaped durum semolina pasta — baked with five distinct cheeses and topped with a seasoned breadcrumb crust.

The five cheeses are pasteurized process cheddar (made with cheddar, sodium citrate, paprika color, and turmeric), regular cheddar with annatto color, mascarpone, parmesan, and romano. Pasteurized whole milk and cream contribute to the rich sauce base. Butter adds richness. The breadcrumb topping uses bleached wheat flour, palm oil shortening, cane sugar, and yeast. Beta-carotene provides natural color enhancement to the sauce. The sodium citrate in the process cheese acts as an emulsifying salt to keep the sauce smooth and uniform.

Allergens include milk (whole milk, all five cheese varieties, cream, butter, whey in process cheese), and wheat (cavatappi pasta and breadcrumbs). Eggs are not listed in the ingredients. Soy does not appear in the listed allergens. This is a fresh deli product intended for refrigerated storage and short shelf life; heat per package instructions. Not suitable for lactose-intolerant or dairy-free diets.

Ingredients

PASTEURIZED WHOLE MILK WITH VITAMIN D3, CAVATAPPI MACARONI PRODUCT (WATER, DURUM SEMOLINA WHEAT FLOUR), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, BUTTER [PASTEURIZED CREAM, SALT], NON-FAT MILK, NATURAL FLAVOR, SODIUM CITRATE, SALT, PAPRIKA COLOR, TURMERIC COLOR), BREADCRUMBS (BLEACHED WHEAT FLOUR, WATER, VEGETABLE SHORTENING [PALM OIL], CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CREAM, MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER, SALT, BETA-CAROTENE (FOR COLOR), SPICES.

Calorie Breakdown

At 190 calories per 100 grams, GOURMET MACARONI FIVE CHEESE gets 16% of its calories from protein, 36% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

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