Wal-Mart — GOURMET BEAN DIP, GOURMET BEAN

Nutrition Highlights

• Good source of dietary fiber (3.1g per 100g).

About GOURMET BEAN DIP, GOURMET BEAN

Great Value Gourmet Bean Dip is a hearty frozen appetizer sold under Walmart's Great Value private label brand. Each 32-gram serving provides 156 calories with 9.38 grams of protein, 9.38 grams of carbohydrates, 7.81 grams of fat, and 3.1 grams of fiber — a nutritionally denser dip than most chip-and-dip alternatives. The dip is built on a cooked bean mix using black beans, chickpeas, and red kidney beans combined with canola and olive oil, onion, and a savory vegetable base.

The recipe layers multiple cheeses for richness and depth: cheddar, mozzarella, cream cheese, parmesan, and romano. The cream cheese is stabilized with guar gum and carob bean gum. Additional texture and flavor come from kale, garlic, sunflower seeds, sun-dried tomatoes, roasted red peppers, scallions, and cilantro. Balsamic vinegar adds a touch of acidity, and chipotle pepper powder provides mild heat. Whey protein concentrate and enriched wheat flour round out the formulation.

Allergens include milk (multiple cheeses, cream, butter, whey), wheat (enriched wheat flour), soy (soy lecithin in vegetable base), and eggs are not listed. The product contains sulfites from the balsamic vinegar, which must be declared by law. This dip is not suitable for those with dairy or gluten sensitivities. It is best served warm, paired with tortilla chips, pita, or toasted bread. Heat according to package instructions before serving.

Ingredients

COOKED BEAN MIX (WATER, BLACK BEAN, CHICKPEA, RED KIDNEY BEAN, CANOLA AND OLIVE OIL, ONION, VEGETABLE BASE [CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], SPICES), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, GUAR GUM, CAROB BEAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, GARLIC, SUNFLOWER SEEDS, 2% OR LESS OF SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SALT), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID [ACIDITY REGULATOR]), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SCALLIONS, CILANTRO, SEA SALT, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), CHIPOTLE PEPPER POWDER, FOOD STARCH-MODIFIED, SPICES.

Calorie Breakdown

At 156 calories per 100 grams, GOURMET BEAN DIP, GOURMET BEAN gets 24% of its calories from protein, 24% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — GOURMET BEAN DIP, GOURMET BEAN

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