GOURMET BEAN DIP vs RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 6 out of 13 nutrient categories
GOURMET BEAN DIP: 6
vs
RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS: 5
(2 ties)
Overview
| Nutrient | GOURMET BEAN DIP | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | Winner |
|---|---|---|---|
| Calories | 156 cal | 379 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 9.4 g | 19.7 g | |
| Fat | 7.8 g | 28.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BEAN DIP | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 156 MG | 106 MG | |
| Sodium, Na | 359 MG | 803 MG |