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Know what is on your plate.

Natural Intentions, GOUDA & ROMANO CHEESE FLAVORED WITH CRACKED PEPPER QUINOA CHIPS, GOUDA & ROMANO CHEESE

Chips, Pretzels & Snacks Natural Intentions, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
57.1g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 57.1g 59%
Fat 25g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,179 MG 51%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About GOUDA & ROMANO CHEESE FLAVORED WITH CRACKED PEPPER QUINOA CHIPS, GOUDA & ROMANO CHEESE

GOUDA & ROMANO CHEESE FLAVORED WITH CRACKED PEPPER QUINOA CHIPS, GOUDA & ROMANO CHEESE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

QUINOA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, LENTIL FLOUR, CORN FLOUR, PEA STARCH, PEA FLOUR, CHICKPEA FLOUR, MALTODEXTRIN, PEA PROTEIN, PEA FIBER, SALT, GOUDA CHEESE POWDER, SPICES, NATURAL FLAVORS, SUGAR, LACTIC ACID, CITRIC ACID.

Dietary Information

GOUDA & ROMANO CHEESE FLAVORED WITH CRACKED PEPPER QUINOA CHIPS, GOUDA & ROMANO CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA & ROMANO CHEESE FLAVORED WITH CRACKED PEPPER QUINOA CHIPS, GOUDA & ROMANO CHEESE include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GOUDA & ROMANO CHEESE FLAVORED WITH CRACKED PEPPER QUINOA CHIPS, GOUDA & ROMANO CHEESE gets 11% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Natural Intentions, GOUDA & ROMANO CHEESE FLAVORED WITH CRACKED PEPPER QUINOA CHIPS, GOUDA & ROMANO CHEESE

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