Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Flora's Distributors, ITALIAN LOVE KNOTS TARALLI, ROSEMARY

Chips, Pretzels & Snacks Flora's Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
63.3g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 83mg 4%
Total Carbohydrate 63.3g 23%
Dietary Fiber 0g 0%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About ITALIAN LOVE KNOTS TARALLI, ROSEMARY

Flora Fine Foods Italian Love Knots Taralli in Rosemary from Flora's Distributors are traditional Italian ring-shaped crackers made with whole wheat flour, white wine, olive oil, and fresh rosemary. Each 30g serving provides 467 calories, 10g of protein, 63.33g of carbs, and 20g of fat, a richly flavored, oil-enriched Italian snack cracker.

Ingredients

WHOLE WHEAT FLOUR ""00"", WHITE WINE (COULD CONTAIN SULPHITES), OLIVE OIL, SALT, ROSEMARY (0,7%).

Calorie Breakdown

At 467 calories per 100 grams, ITALIAN LOVE KNOTS TARALLI, ROSEMARY gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flora's Distributors, ITALIAN LOVE KNOTS TARALLI, ROSEMARY

See how Flora's Distributors, ITALIAN LOVE KNOTS TARALLI, ROSEMARY compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN LOVE KNOTS TARALLI, ROSEMARY
Hi! Ask me anything about ITALIAN LOVE KNOTS TARALLI, ROSEMARY, nutrition, recipes, health benefits, or meal ideas.