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Meijer, GOUDA CHEESE STICKS, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 710 MG | 55% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About GOUDA CHEESE STICKS, GOUDA
Meijer Gouda Cheese Sticks are individually portioned natural cheese snacks sold under the Meijer private label, designed for convenient on-the-go snacking. Gouda is a mild, semi-hard Dutch cheese with a buttery, slightly sweet flavor and smooth, firm texture that translates well into the cheese stick format.
The ingredient declaration is minimal: Gouda cheese made from cultured pasteurized milk, salt, enzymes, and color added. The color added likely refers to annatto or a similar natural colorant used in Gouda production to achieve its characteristic yellow tone, consistent with the cube format. No artificial preservatives, flavors, or additives are listed beyond what is inherent to natural cheese production. The sole allergen is milk.
Nutritionally, a 21-gram cheese stick provides approximately 80 calories, 6 grams of fat, no carbohydrates, and 5 grams of protein. Per 100 grams, values are 381 calories, 28.6 grams of fat, and 23.8 grams of protein. Like other natural cheeses, Gouda is a source of calcium, phosphorus, and fat-soluble vitamins. The absence of carbohydrates makes it suitable for low-carb and ketogenic snacking patterns.
Gouda cheese sticks serve as a satisfying snack that provides protein and fat without carbohydrates, making them a popular choice for adults and children seeking a filling, nutritious portable snack. They pair well with crackers, apple slices, or cured meats. The individual stick format provides built-in portion control. Refrigeration is required, and sticks are best consumed within the use-by date for optimal texture and flavor.
Ingredients
INGREDIENTS: GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
Dietary Information
GOUDA CHEESE STICKS, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE STICKS, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, GOUDA CHEESE STICKS, GOUDA gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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