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GOUDA CHEESE STICKS, GOUDA

Cheese Meijer, Inc. Branded
381 Calories
23.8g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 810mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 710mg 55%
Iron 0.5mg 3%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 45%
Carbs 0g 0%
Fat 28.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 710 MG 55%
Iron, Fe 0.5 MG 3%
Potassium, K 119 MG 3%
Sodium, Na 810 MG 35%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT COLBY JACK CHEESE STICK 292 29.2g 4.2g 20.8g CHEDDAR CHEESE 393 25g 3.6g 32.1g MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g MONTEREY JACK CHEESE 357 25g 0g 28.6g MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g FINELY SHREDDED ITALIAN STYLE CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).

About GOUDA CHEESE STICKS, GOUDA

GOUDA CHEESE STICKS, GOUDA is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).

Dietary Information

GOUDA CHEESE STICKS, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE STICKS, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, GOUDA CHEESE STICKS, GOUDA gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA CHEESE STICKS, GOUDA

See how GOUDA CHEESE STICKS, GOUDA compares to other foods in terms of nutrition:

More in Cheese

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