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Moran Group Incorporated, GOUDA CHEESE, GOUDA

Cheese The Moran Group Incorporated Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Aldi, CREAM CHEESE, ORIGINAL 321 7.1g 7.1g 32.1g KROGER, PIZZA FINELY SHREDDED CHEESE BLEND 286 28.6g 3.6g 21.4g Giant Eagle, A CLASSIC ITALIAN SHREDDED MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g Milton G. Waldbaum, FINELY SHREDDED MARBLE JACK CHEESE 385 23.1g 7.7g 30.8g Milton G. Waldbaum, CHEDDAR CHEESE 393 21.4g 7.1g 32.1g Milton G. Waldbaum, WISCONSIN SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About GOUDA CHEESE, GOUDA

Coburn Farms Gouda cheese is made from pasteurized part-skim milk with cheese culture, microbial rennet, and annatto for its characteristic golden color. Each 28g serving provides 357 kcal, 25g protein, zero carbs, and 28.6g fat, a mild semi-hard Dutch-style cheese suited for snacking and melting.

Ingredients

PASTEURIZED PART-SKIM MILK, SALT, CULTURE, MICROBIAL RENNET, ANNATTO

Dietary Information

GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOUDA CHEESE, GOUDA gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated, GOUDA CHEESE, GOUDA

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