Know what is on your plate.
Milton G. Waldbaum, GOUDA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About GOUDA CHEESE
Crystal Farms Gouda Cheese is made from cultured pasteurized milk, salt, enzymes, and annatto for color. A 28g serving provides 357 calories per 100g, 25g of protein per 100g, no carbohydrates, and 28.57g of fat. Gouda is a semi-hard Dutch cheese with a mild, slightly sweet flavor when young, becoming sharper and more complex with age. Crystal Farms produces a mild, accessible version suitable for snacking, melting on sandwiches, or serving on cheese boards.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Dietary Information
GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GOUDA CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milton G. Waldbaum, GOUDA CHEESE
See how Milton G. Waldbaum, GOUDA CHEESE compares to other foods in terms of nutrition:
- Milton G. Waldbaum, GOUDA CHEESE vs TILLAMOOK, NATURAL SHARP CHEDDAR REALLY THIN CHEESE SLICES
- Milton G. Waldbaum, GOUDA CHEESE vs WESTERN FAMILY, SELECT QUALITY LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
- Milton G. Waldbaum, GOUDA CHEESE vs Tillamook County Creamery Association, HOT HABANERO JACK NATURAL CHEESE
- Milton G. Waldbaum, GOUDA CHEESE vs Arla Foods Amba, CREAM CHEESE SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.