Know what is on your plate.
Safeway, GOUDA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
About GOUDA CHEESE
Primo Taglio Gouda Cheese from Safeway, made from pasteurized part-skim cow's milk with cheese culture, salt, enzymes, and annatto for color. Per 28g serving: 393 calories, 25g protein, no carbs, and 32.14g fat. A straightforward gouda with good protein and no carbohydrates. The annatto gives the characteristic golden-orange interior. Slice for snacking, melt on burgers, or add to charcuterie boards.
Ingredients
PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).
Dietary Information
GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOUDA CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, GOUDA CHEESE
See how Safeway, GOUDA CHEESE compares to other foods in terms of nutrition:
- Safeway, GOUDA CHEESE vs V & V Supremo, QUESO QUESADILLA CHEESE
- Safeway, GOUDA CHEESE vs Hannaford Bros, FAT FREE COTTAGE CHEESE
- Safeway, GOUDA CHEESE vs Tops, GRATED PARMESAN & ROMANO CHEESE
- Safeway, GOUDA CHEESE vs Tops, MOZZARELLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.