Mondelez — GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (25% DV).
About GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ
Good Thins Oat and Flax Crackers by Mondelez deliver 467 calories per 30g serving with 70g of carbs, 16.67g of fat, 6.67g of protein, and 6.7g of fiber from whole grain oat flour and flax seeds. Made with honey and brown sugar for a mildly sweet base, these crackers are a good source of fiber with a light, nutty oat flavor.
Ingredients
INGREDIENTS: WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHOLE GRAIN ROLLED OATS, SUGAR, CORNSTARCH, FLAX SEEDS, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), BROWN SUGAR, SALT, DRIED HONEY, NATURAL FLAVOR.
Dietary Information
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ include Sodium, Na (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ gets 6% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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