GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ vs CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ wins in 8 out of 11 nutrient categories
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 8
vs
CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ: 1
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 15 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 567 MG | 317 MG |