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Know what is on your plate.

Henry Gonsalves, GONSALVES, EXTRA QUINCE JAM

Jam, Jelly & Fruit Spreads Henry Gonsalves Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
0g Protein
59.1g Carbs
0.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 59.1g 99%
Fat 0.8g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 10mg 0%
Total Carbohydrate 59.1g 21%
Dietary Fiber 1.8g 6%
Total Sugars 53g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 2.2 MG 12%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About GONSALVES, EXTRA QUINCE JAM

Gonsalves Extra Quince Jam is prepared with 50g of quince pulp per 100g of product, combined with sugar, glucose syrup, and citric acid as an acidity regulator. Ascorbic acid, potassium sorbate, and sodium benzoate are used as preservatives. Per 100g it contains 244 calories, no protein, 59.06g carbs, 0.78g fat, and 1.8g fiber. A distinctively fragrant, golden jam with a floral, pear-like taste suited to spreading on toast or serving alongside cheese.

Ingredients

QUINCE PULP (50%), SUGAR, GLUCOSE SYRUP,ACIDITY REGULATOR (CITRIC ACID), ANTIOXIDANT (ASCORBIC ACID) AND PRESERVATIVES (POTASSIUM SORBATE AND SODIUM BENZOATE). PREPARED WITH 50G OF FRUIT PER 100G.

Dietary Information

GONSALVES, EXTRA QUINCE JAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 244 calories per 100 grams, GONSALVES, EXTRA QUINCE JAM gets 0% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Henry Gonsalves, GONSALVES, EXTRA QUINCE JAM

See how Henry Gonsalves, GONSALVES, EXTRA QUINCE JAM compares to other foods in terms of nutrition:

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