GONSALVES vs ELDERBERRY JAM
Nutrition comparison per 100 g serving
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GONSALVES wins in 5 out of 10 nutrient categories
GONSALVES: 5
vs
ELDERBERRY JAM: 4
(1 ties)
Overview
| Nutrient | GONSALVES | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 293 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 59.1 g | 66.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONSALVES | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 60 MG |
Minerals
| Mineral | GONSALVES | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 10 MG | 0 MG |