Norm's Farms, ELDERBERRY JAM, ELDERBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About ELDERBERRY JAM, ELDERBERRY
Made mostly of pure cane sugar and elderberries with a GMO-free pectin mix and reconstituted lemon juice for set, Norm's Farms elderberry jam is a classic sugar-forward preserve. A 15 g serving has 293 calories, 6.67 g protein, 66.67 g carbs and 13.30 g fiber, with no fat.
Ingredients
PURE CANE SUGAR, ELDERBERRIES, WATER, GMO-FREE PECTIN MIX {SUCROSE, PECTIN, CITRIC ACID}, RECONSTITUTED LEMON JUICE {WATER, LEMON JUICE CONCENTRATE}
Dietary Information
ELDERBERRY JAM, ELDERBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELDERBERRY JAM, ELDERBERRY include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, ELDERBERRY JAM, ELDERBERRY gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Norm's Farms, ELDERBERRY JAM, ELDERBERRY
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