GOMA KONBU, SEASONED KELP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About GOMA KONBU, SEASONED KELP
GOMA KONBU, SEASONED KELP is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 36.7g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.
Ingredients
KELP, WATER, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT), MILLET JELLY, VINEGAR, SESAME SEED, SALT, BONITO EXTRACT, MONOSODIUM GLUTAMATE.
Dietary Information
GOMA KONBU, SEASONED KELP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOMA KONBU, SEASONED KELP include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GOMA KONBU, SEASONED KELP gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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