Know what is on your plate.
OGURAYA YANAGIMOTO, GOMA KONBU, SEASONED KELP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About GOMA KONBU, SEASONED KELP
Goma Konbu Seasoned Kelp from Oguraya Yanagimoto is a traditional Japanese shredded or chopped kelp product seasoned with soy sauce, sugar, millet jelly, vinegar, sesame seed, bonito extract, and monosodium glutamate. Per 100 g it provides 167 calories, 3.3 g protein, 36.7 g carbohydrates, 0 g fat, and 0 g fiber. Konbu (kombu) is a brown seaweed rich in naturally occurring glutamates, providing intense umami flavor. Goma means sesame in Japanese, and the sesame seed addition contributes a nutty finish. Typically served as a rice accompaniment (furikake-style) or side dish in Japanese cuisine. Those with soy or wheat allergies should note these are present via the soy sauce.
Ingredients
KELP, WATER, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT), MILLET JELLY, VINEGAR, SESAME SEED, SALT, BONITO EXTRACT, MONOSODIUM GLUTAMATE.
Dietary Information
GOMA KONBU, SEASONED KELP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOMA KONBU, SEASONED KELP include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GOMA KONBU, SEASONED KELP gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OGURAYA YANAGIMOTO, GOMA KONBU, SEASONED KELP
See how OGURAYA YANAGIMOTO, GOMA KONBU, SEASONED KELP compares to other foods in terms of nutrition:
- OGURAYA YANAGIMOTO, GOMA KONBU, SEASONED KELP vs Supervalu, RICE CAKE
- OGURAYA YANAGIMOTO, GOMA KONBU, SEASONED KELP vs Supervalu, BUTTER POPPED CORN FLAVOR RICE CAKES
- OGURAYA YANAGIMOTO, GOMA KONBU, SEASONED KELP vs Topco Associates, CHEDDAR & PEPPER PUFFED CORN
- OGURAYA YANAGIMOTO, GOMA KONBU, SEASONED KELP vs EPIC, TENDER BEEF STEAK
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.