GOMA KONBU vs COCONUT CRUNCH THAI RICE CHIPS
Nutrition comparison per 100 g serving
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GOMA KONBU wins in 6 out of 11 nutrient categories
GOMA KONBU: 6
vs
COCONUT CRUNCH THAI RICE CHIPS: 2
(3 ties)
Overview
| Nutrient | GOMA KONBU | COCONUT CRUNCH THAI RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMA KONBU | COCONUT CRUNCH THAI RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOMA KONBU | COCONUT CRUNCH THAI RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 2,000 MG | 450 MG |