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Know what is on your plate.

Milky Way Int'L Trading, GOLDEN YAMS SWEET POTATO IN SYRUP

Canned Vegetables Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
0g Protein
21.7g Carbs
0.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 21.7g 99%
Fat 0.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 13.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About GOLDEN YAMS SWEET POTATO IN SYRUP

MW Polar golden yams sweet potato in syrup are canned sweet potato slices packed in a simple syrup of water and sugar. A 166g serving provides 90 calories and 21.7g carbohydrates with 1.8g fiber and no fat or protein. The syrup adds sweetness beyond the sweet potato's natural sugars. Heat and serve as a side dish or use as a base for traditional candied yam preparations.

Ingredients

SWEET POTATOES, WATER, SUGAR.

Dietary Information

GOLDEN YAMS SWEET POTATO IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, GOLDEN YAMS SWEET POTATO IN SYRUP gets 0% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading, GOLDEN YAMS SWEET POTATO IN SYRUP

See how Milky Way Int'L Trading, GOLDEN YAMS SWEET POTATO IN SYRUP compares to other foods in terms of nutrition:

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