GOLDEN YAMS SWEET POTATO IN SYRUP vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 8 out of 11 nutrient categories
GOLDEN YAMS SWEET POTATO IN SYRUP: 1
vs
SHREDDED SAUERKRAUT: 8
(2 ties)
Overview
| Nutrient | GOLDEN YAMS SWEET POTATO IN SYRUP | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 90 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.7 g | 3.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN YAMS SWEET POTATO IN SYRUP | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 16 MG |
Minerals
| Mineral | GOLDEN YAMS SWEET POTATO IN SYRUP | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 27 MG | 667 MG |