Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Bruno's Super, GOLDEN SWEET WHOLE KERNEL CORN

Canned Vegetables Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN

Southern Home canned golden sweet whole kernel corn packed in water with a small amount of sugar and salt. Per 125g serving: 64 calories, 13.6g of carbs, 1.6g of protein, 1.6g of fiber, and 0.8g of fat. A standard pantry vegetable that adds sweetness to soups, casseroles, and side dishes.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, GOLDEN SWEET WHOLE KERNEL CORN

See how Bruno's Super, GOLDEN SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN SWEET WHOLE KERNEL CORN
Hi! Ask me anything about GOLDEN SWEET WHOLE KERNEL CORN, nutrition, recipes, health benefits, or meal ideas.