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Bruno's Super — GOLDEN SWEET WHOLE KERNEL CORN

Canned Vegetables Bruno's Supermarkets, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Tops — WHOLE KERNEL GOLDEN SWEET CORN 64 1.6g 13.6g 0.8g Schnuck — WHOLE KERNEL CORN 94 2.4g 16.5g 1.2g Supervalu — SPINACH 26 1.7g 3.5g 0g Schnuck — WHOLE GREEN BEANS 17 0.8g 3.3g 0g Schnuck — BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g Topco Associates — SLICED MUSHROOMS 25 2.5g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN

Southern Home canned golden sweet whole kernel corn packed in water with a small amount of sugar and salt. Per 125g serving: 64 calories, 13.6g of carbs, 1.6g of protein, 1.6g of fiber, and 0.8g of fat. A standard pantry vegetable that adds sweetness to soups, casseroles, and side dishes.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super — GOLDEN SWEET WHOLE KERNEL CORN

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