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GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION

Frozen Appetizers & Hors D'oeuvres Old Fashioned Kitchen, Inc. Branded
168 Calories
6.2g Protein
34.5g Carbs
0.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 34.5g 13%
Dietary Fiber 1.8g 6%
Total Sugars 8.0g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 15%
Carbs 34.5g 84%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 119 MG 5%

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Nutrition Highlights

  • Very low in fat (0.4g per 100g).

About GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION

Golden Spinach Pierogies with Potato and Onion from Old Fashioned Kitchen are Eastern European-style dumplings made with durum flour pasta dough colored with spinach, filled with dehydrated potatoes, dehydrated onions, canola oil, garlic, pepper, and parsley. Per 100g they contain 168 calories, 6.2g protein, 34.5g carbs, and 0.4g fat, with 1.8g fiber. Very low in fat. Typically boiled then pan-fried in butter, these are a classic comfort food side dish.

Ingredients

WATER, EXTRA FANCY DURUM, FLOUR, SPINACH, DEHYDRATED POTATOES, CANOLA OIL, DEHYDRATED ONIONS, SALT, GARLIC, PEPPER, PARSLEY.

Dietary Information

GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION gets 15% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION

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