GOLDEN vs MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN: 5
vs
MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING: 5
(1 ties)
Overview
| Nutrient | GOLDEN | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Calories | 168 cal | 263 cal | |
| Protein | 6.2 g | 11.8 g | |
| Carbs | 34.5 g | 23.7 g | |
| Fat | 0.4 g | 13.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GOLDEN | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 329 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 119 MG | 803 MG |