Safeway, GOLDEN OAT BREAKFAST BISCUITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 0.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin B-12 (20% DV).
About GOLDEN OAT BREAKFAST BISCUITS
Signature Kitchens Golden Oat Breakfast Biscuits open with a whole grain blend of rye flakes, rolled oats, and oat flakes before transitioning into enriched wheat flour and added sugar. The grain variety gives them more fiber than a plain wheat cracker, and the oat content is real rather than cosmetic. Fat is moderate, coming from canola oil. These land somewhere between a granola bar and a digestive biscuit, decent for a grab-and-go breakfast with real grain substance, though refined flour and sugar still make up a significant share.
Ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DRIED CANE SYRUP, CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
Dietary Information
GOLDEN OAT BREAKFAST BISCUITS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN OAT BREAKFAST BISCUITS include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Iron, Fe (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, GOLDEN OAT BREAKFAST BISCUITS gets 7% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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