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GLYKA SWEETS, KOURAMBIEDES GREEK HOLIDAY COOKIES

Cookies & Biscuits Glyka Sweets Branded
450 Calories
3.6g Protein
60.7g Carbs
21.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 4mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 0.9g 3%
Total Sugars 25g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 71%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 21%
Sodium, Na 4 MG 0%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).

About GLYKA SWEETS, KOURAMBIEDES GREEK HOLIDAY COOKIES

Glyka Sweets kourambiedes are traditional Greek holiday cookies made with butter, almonds, Greek brandy, and powdered sugar. Per 28g serving: 450 calories, 3.57g protein, 60.71g carbs, 21.43g fat, and 0.9g fiber. Kourambiedes have a distinctive crumbly, melt-in-the-mouth texture and are traditionally served dusted heavily with powdered sugar. A seasonal specialty well outside the standard American cookie repertoire.

Ingredients

CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOVLAVIN, FOLIC ACID), UNSALTED BUTTER (MILK), POWDERED SUGAR, ALMONDS, GREEK BRANDY (2.3% BY WEIGHT), BAKING POWDER, EGG YOLKS, VANILLA.

Dietary Information

Notable micronutrients in GLYKA SWEETS, KOURAMBIEDES GREEK HOLIDAY COOKIES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, GLYKA SWEETS, KOURAMBIEDES GREEK HOLIDAY COOKIES gets 3% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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