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Gorton's of Gloucester — GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO

Frozen Fish & Seafood Gorton's of Gloucester Branded
204 Calories
9.3g Protein
23.2g Carbs
8.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 472mg 21%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 23%
Carbs 23.2g 57%
Fat 8.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 196 MG 4%
Sodium, Na 472 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Pinnacle — CRISPY BATTERED FISH FINGERS, CRISPY BATTERED 196 8.8g 20.6g 8.8g Safeway — EZ PEEL, SHELL & TAIL ON EXTRA JUMBO RAW SHRIMP 97 18.6g 0g 1.8g Safeway — PEELED & DEVEINED, TAIL OFF MEDIUM RAW SHRIMP 107 18.8g 0g 1.8g Safeway — EZ PEEL, SHELL & TAIL ON LARGE RAW SHRIMP 97 18.6g 0g 1.8g Fulcher's Point Pride Seafood — SPICY BUFFALO MARINATED SHRIMP GRILLERS, SPICY BUFFALO 118 11.8g 3.5g 14.1g Costco Companies — WILD PACIFIC MAHI-MAHI 85 18.8g 0g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO

GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 23.2g of carbohydrates, and 8.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO gets 18% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester — GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO

See how Gorton's of Gloucester — GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO compares to other foods in terms of nutrition:

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