GOLDEN CRISPY PANKO FISH FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 6 out of 11 nutrient categories
GOLDEN CRISPY PANKO FISH FILLETS: 3
vs
EZ PEEL: 6
(2 ties)
Overview
| Nutrient | GOLDEN CRISPY PANKO FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 204 cal | 97 cal | |
| Protein | 9.3 g | 18.6 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY PANKO FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY PANKO FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 196 MG | 168 MG | |
| Sodium, Na | 472 MG | 265 MG |