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Gorton's of Gloucester — GOLDEN CRISPY PANKO BREADED FISH STICKS, GOLDEN CRISPY PANKO

Frozen Fish & Seafood Gorton's of Gloucester Branded
217 Calories
9.4g Protein
24.5g Carbs
9.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 406mg 18%
Total Carbohydrate 24.5g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 22%
Carbs 24.5g 57%
Fat 9.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 197 MG 4%
Sodium, Na 406 MG 18%

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About GOLDEN CRISPY PANKO BREADED FISH STICKS, GOLDEN CRISPY PANKO

GOLDEN CRISPY PANKO BREADED FISH STICKS, GOLDEN CRISPY PANKO is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 24.5g of carbohydrates, and 9.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKAN POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, ONION POWDER, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Calorie Breakdown

At 217 calories per 100 grams, GOLDEN CRISPY PANKO BREADED FISH STICKS, GOLDEN CRISPY PANKO gets 17% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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