GOLDEN CRISPY PANKO BREADED FISH STICKS vs WILD PACIFIC MAHI-MAHI
Nutrition comparison per 100 g serving
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WILD PACIFIC MAHI-MAHI wins in 6 out of 12 nutrient categories
GOLDEN CRISPY PANKO BREADED FISH STICKS: 3
vs
WILD PACIFIC MAHI-MAHI: 6
(3 ties)
Overview
| Nutrient | GOLDEN CRISPY PANKO BREADED FISH STICKS | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calories | 217 cal | 85 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 24.5 g | 0 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY PANKO BREADED FISH STICKS | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY PANKO BREADED FISH STICKS | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 406 MG | 89 MG |