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Flying Food — GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS

Prepared Wraps and Burittos Flying Food Group, LLC Branded
229 Calories
20.1g Protein
21.2g Carbs
6.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 765mg 33%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.8g
Protein 20.1g 40%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.1g 42%
Carbs 21.2g 44%
Fat 6.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1.5 MG 8%
Sodium, Na 765 MG 33%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
Pensieve — MARINATED JACKFRUIT 154 3.2g 12.2g 10.6g Hormel — BACON CLUB TURKEY BREAST, UNCURED BACON & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, BACON CLUB 297 20.3g 20.3g 14.9g Hormel — HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, HAM & WHITE CHEDDAR 273 19.5g 20.8g 11.7g Ruiz Food Products — PREMIUM BURRITOS 222 10.1g 23.7g 9.6g Safeway — SANDWICH WRAP, CHICKEN CHIPOTLE 200 7.4g 18.5g 10.4g Safeway — CHICKEN SANDWICH WRAP, BUFFALO STYLE 176 7.8g 20.4g 7.0g

Nutrition Highlights

  • Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (33% DV).

About GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS

Dietz and Watson Golden Brown Turkey and Muenster on Pretzel Rolls from Flying Food Group is a prepared sandwich with roasted turkey breast and Muenster cheese on a pretzel bun. Each 179g serving provides 229 calories and 20.11g of protein with 21.23g of carbs, making it a high-protein, moderate-calorie ready-to-eat sandwich option.

Ingredients

TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, BROWNED IN CANOLA OIL), PRETZEL BUN (WHEAT FLOUR, WATER, RAPESEED OIL, YEAST, FERMENTED WHEAT FLOUR, SALT, WHEAT MALT FLOUR, WHEAT GLUTEN, COATING AGENT [ACIDITY REGULATOR: SODIUM HYDROXIDE]), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES).

Dietary Information

GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS gets 35% of its calories from protein, 37% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flying Food — GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS

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