GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 5 out of 11 nutrient categories
GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS: 4
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
(2 ties)
Overview
| Nutrient | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 273 cal | |
| Protein | 20.1 g | 19.5 g | |
| Carbs | 21.2 g | 20.8 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 169 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 765 MG | 1,000 MG |