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Gold Medal Variety Muffin Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
429 Calories
3.6g Protein
76.1g Carbs
12.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 6.1g 31%
Trans Fat 0.0g
Cholesterol 3.8mg 1%
Sodium 667.0mg 29%
Total Carbohydrate 76.1g 28%
Dietary Fiber 1.1g 4%
Total Sugars 40.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 29.7mg 2%
Iron 2.1mg 12%
Potassium 120.6mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 76.1g 83%
Fat 12.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29.7 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 120.6 MG 3%
Sodium, Na 667.0 MG 29%

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Betty Crocker Super Moist Rainbow Chip Cake Mix 0 2.3g 83.7g 3.5g Progresso Plain Bread Crumbs 0 14.3g 64.3g 3.6g Progresso Italian Style Bread Crumbs 0 14.3g 64.3g 3.6g Betty Crocker Reese's Peanut Butter & Chocolate Bar Mix 0 3.2g 83.9g 4.8g Betty Crocker Milk Chocolate Brownie Mix Family Size 0 3.5g 86.2g 3.5g Betty Crocker Triple Berry Muffin Mix 0 3.3g 75.4g 8.2g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About Gold Medal Variety Muffin Mix

Gold Medal Variety Muffin Mix is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 76.1g of carbohydrates, and 12.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MODIFIED CORN STARCH, MODIFIED WHEY. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, NONFAT MILK, NATURAL FLAVOR, SOY FLOUR. COTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Dietary Information

Notable micronutrients in Gold Medal Variety Muffin Mix include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, Gold Medal Variety Muffin Mix gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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