Know what is on your plate.
LaClare Farms Specialties, GOAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About GOAT MILK
LaClare Farms goat milk has a naturally tangy, slightly sweet character that sets it apart from cow milk. The fat globules in goat milk are smaller, which some people find easier to digest, and the flavor pairs well with oatmeal, smoothies, or simply drinking on its own. It carries a modest protein content and natural sugars in the form of lactose.
Calorie Breakdown
At 62 calories per 100 grams, GOAT MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LaClare Farms Specialties, GOAT MILK
See how LaClare Farms Specialties, GOAT MILK compares to other foods in terms of nutrition:
- LaClare Farms Specialties, GOAT MILK vs WHOLE MILK
- LaClare Farms Specialties, GOAT MILK vs Whole, 2% REDUCED FAT MILK
- LaClare Farms Specialties, GOAT MILK vs Whole, 2% REDUCED FAT MILK
- LaClare Farms Specialties, GOAT MILK vs Whole, 1% ORGANIC LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.