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GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE

Cheese Bel Brands USA Inc. Branded
233 Calories
10g Protein
3.3g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 933mg 41%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 30%
Carbs 3.3g 10%
Fat 20g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 933 MG 41%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PLAIN CREAM CHEESE SPREAD, PLAIN 258 6.5g 6.5g 22.6g NEUFCHATEL CHEESE 250 7.1g 7.1g 21.4g PLAIN CREAM CHEESE, PLAIN 321 7.1g 7.1g 32.1g ORGANIC VALLEY, 4% MILKFAT SMALL CURD COTTAGE CHEESE 100 12.7g 4.6g 4.6g PASTEURIZED CHEESE SHANCK 300 3.3g 13.3g 23.3g CALIFORNIA NATURAL CHEESE PART SKIM MOZZARELLA 286 28.6g 3.6g 17.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (41% DV).

About GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE

GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 3.3g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: WATER, [CHEDDAR, GOAT, GOUDA AND SEMISOFT CHEESE (PASTEURIZED COW AND GOAT MILK, SALT, CULTURES, ENZYMES)], CREAM, BUTTER (CREAM), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, PHOSPHATE (SODIUM MONOPHOSPHATE, SODIUM POLYPHOSPHATE), ULTRAFILTERED NONFAT DRY MILK, NATURAL FLAVOR, CITRIC ACID, SALT.

Dietary Information

GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE gets 17% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE

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More in Cheese

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