GOAT CHEESE FLAVOR SPREADABLE CHEESE vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE FLAVOR SPREADABLE CHEESE wins in 4 out of 11 nutrient categories
GOAT CHEESE FLAVOR SPREADABLE CHEESE: 4
vs
MONTEREY JACK SHREDDED CHEESE: 2
(5 ties)
Overview
| Nutrient | GOAT CHEESE FLAVOR SPREADABLE CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE FLAVOR SPREADABLE CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE FLAVOR SPREADABLE CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 607 MG |