GOAT CHEESE FLAVOR SPREADABLE CHEESE vs SLICED MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOAT CHEESE FLAVOR SPREADABLE CHEESE: 3 vs SLICED MONTEREY JACK CHEESE: 3 (4 ties)

Overview

Nutrient	GOAT CHEESE FLAVOR SPREADABLE CHEESE	SLICED MONTEREY JACK CHEESE	Winner
Calories	233 cal	368 cal
Protein	10 g	21.1 g
Carbs	3.3 g	0 g
Fat	20 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOAT CHEESE FLAVOR SPREADABLE CHEESE	SLICED MONTEREY JACK CHEESE	Winner
Calcium, Ca	200 MG	711 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	933 MG	605 MG

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