Russell McCall's, GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About GOAT CHEESE
La Bonne Vie Goat Cheese by Russell McCall's is a soft fresh cheese made from pasteurized goat's milk, salt, lactic starters, and coagulant. Per 100g: 196 calories, 10.7g protein, 16.1g fat, and only 1.8g carbs. The high fat-to-protein ratio is typical of soft goat cheese. Its mild tang suits salads, flatbreads, and Mediterranean-inspired appetizers.
Ingredients
PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, COAGULANT.
Dietary Information
GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, GOAT CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
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