GOAT CHEESE vs COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS wins in 4 out of 10 nutrient categories
GOAT CHEESE: 2
vs
COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS: 4
(4 ties)
Overview
| Nutrient | GOAT CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 375 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 625 MG |