Know what is on your plate.
Tops, SWISS CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About SWISS CHEESE
Tops Swiss cheese is made from pasteurized part-skim milk with standard cheese cultures, salt, and enzymes. A 28g serving provides 357 calories per 100g equivalent, 28.57g protein, 3.57g carbs, and 28.57g fat. The characteristic Swiss flavor comes from Propionibacterium freudenreichii bacteria that produce the characteristic nutty taste and holes during aging. Use on sandwiches, burgers, or cheese boards.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, SWISS CHEESE
See how Tops, SWISS CHEESE compares to other foods in terms of nutrition:
- Tops, SWISS CHEESE vs Kraft Heinz, HOFFMAN'S, NATURAL VERMONT CHEDDAR CHEESE
- Tops, SWISS CHEESE vs Kraft Heinz, HOFFMAN'S, PASTEURIZED PROCESS CHEESE FOOD WITH ARTIFICIAL HORSERADISH FLAVOR, HORSERADISH, HORSERADISH
- Tops, SWISS CHEESE vs Kraft Heinz, HOFFMAN'S, SUPER-SHARP PASTEURIZED PROCESS CHEDDAR CHEESE
- Tops, SWISS CHEESE vs Kraft Heinz, HOFFMAN'S, HOT PEPPER PASTEURIZED PROCESS CHEESE FOOD WITH JALPENO PEPPERS, HOT PEPPER, HOT PEPPER
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.