GEORG. & AP. NOUSIAS, GOAT CHEESE

Nutrition Highlights

• Good source of protein with 17.9g per 100g.
• Good source of Calcium, Ca (38% DV).
• Good source of Sodium, Na (39% DV).

About GOAT CHEESE

A soft fresh goat cheese produced by Georg. & Ap. Nousias Co. using pasteurized goat's milk, sea salt, vegetarian rennet, and lactic acid culture. Per 100g: 250 kcal, 17.9g protein, 0g carbohydrates, 21.4g fat. The carbohydrate-free profile and moderate protein content make it relevant to low-carb and ketogenic eating patterns. The vegetarian rennet designation suits those avoiding animal-derived enzymes. Mild and creamy with a characteristic tangy finish, it works well crumbled over salads, spread on flatbreads, or served alongside fruit.

Ingredients

PASTEURIZED GOAT'S MILK, SEA SALT, VEGETARIAN RENNET, LACTIC ACID CULTURE.

Dietary Information

GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOAT CHEESE include Sodium, Na (39% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, GOAT CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GEORG. & AP. NOUSIAS, GOAT CHEESE

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