Zap Studio — GO FRESH, HUMMUS & QUINOA TABOULEH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 326 MG | 14% |
About GO FRESH, HUMMUS & QUINOA TABOULEH SALAD
Go Fresh Hummus and Quinoa Tabouleh Salad provides 162 calories per 432g serving with 3.01g protein, 1.6g fiber, and 12.73g fat. Romaine, garbanzo beans, red and white quinoa, feta, kalamata olives, and fresh herbs in a basil-garlic dressing create a satisfying and nutrient-dense Mediterranean-style meal salad.
Ingredients
SALAD: GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), ROMAINE LETTUCE, TOMATOES, KALAMATA PITTED OLIVES (OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), COOKED RED QUINOA (ORGANIC RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), RED CABBAGE, GREEN CABBAGE, RED ONION, RADISHES, LEMON JUICE, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), WATER, RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), TAHINI (GROUND SESAME SEEDS), CUCUMBER, PARSLEY, CILANTRO, MINT, KOSHER SALT, BASIL, GROUND CUMIN, GARLIC, CAYENNE PEPPER, BLACK PEPPER. DRESSING: CANOLA OIL, RICE VINEGAR, BASIL, CANE SUGAR, PARSLEY, GARLIC, BROWN SUGAR, KOSHER SALT.
Calorie Breakdown
At 162 calories per 100 grams, GO FRESH, HUMMUS & QUINOA TABOULEH SALAD gets 7% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zap Studio — GO FRESH, HUMMUS & QUINOA TABOULEH SALAD
See how Zap Studio — GO FRESH, HUMMUS & QUINOA TABOULEH SALAD compares to other foods in terms of nutrition:
- Zap Studio — GO FRESH, HUMMUS & QUINOA TABOULEH SALAD vs Associated Wholesale Grocers — GREEN OLIVES STUFFED WITH BLUE CHEESE, GREEN OLIVES
- Zap Studio — GO FRESH, HUMMUS & QUINOA TABOULEH SALAD vs Wegmans Food — SPINACH & ARUGULA SPINACH, ARUGULA, APPLES, RAISINS, CRISP QUINOA, WALNUTS, ALMONDS WITH BALSAMIC BLUE CHEESE DRESSING SALAD BOWL, SPINACH & ARUGULA
- Zap Studio — GO FRESH, HUMMUS & QUINOA TABOULEH SALAD vs George DeLallo — TRI-COLOR PEPPERAZZI PEPPERS
- Zap Studio — GO FRESH, HUMMUS & QUINOA TABOULEH SALAD vs Dierberg's — TRADITIONAL CAESAR SALAD
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.