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Know what is on your plate.

Namaste, GLUTEN FREE WAFFLE & PANCAKE MIX

Cake, Cookie & Cupcake Mixes Namaste Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
4.1g Protein
71.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 5%
Carbs 71.4g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Potassium, K 255 MG 5%
Sodium, Na 592 MG 26%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (26% DV).

About GLUTEN FREE WAFFLE & PANCAKE MIX

GLUTEN FREE WAFFLE & PANCAKE MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 71.4g of carbohydrates, and 0g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

SWEET BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS)), CREAM OF TARTAR, BAKING SODA, SALT AND GROUND VANILLA BEAN.

Dietary Information

GLUTEN FREE WAFFLE & PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE WAFFLE & PANCAKE MIX include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GLUTEN FREE WAFFLE & PANCAKE MIX gets 6% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Namaste, GLUTEN FREE WAFFLE & PANCAKE MIX

See how Namaste, GLUTEN FREE WAFFLE & PANCAKE MIX compares to other foods in terms of nutrition:

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