GLUTEN FREE WAFFLE & PANCAKE MIX vs WHITE CLASSIC CAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE WAFFLE & PANCAKE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE WAFFLE & PANCAKE MIX: 6
vs
WHITE CLASSIC CAKE MIX: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLE & PANCAKE MIX | WHITE CLASSIC CAKE MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 410 cal | |
| Protein | 4.1 g | 2.6 g | |
| Carbs | 71.4 g | 79.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLE & PANCAKE MIX | WHITE CLASSIC CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLE & PANCAKE MIX | WHITE CLASSIC CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 255 MG | 51 MG | |
| Sodium, Na | 592 MG | 590 MG |