Know what is on your plate.
Wal-Mart, GLUTEN FREE PRETZEL STICKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About GLUTEN FREE PRETZEL STICKS
Great Value Gluten Free Pretzel Sticks are a wheat-free alternative to traditional hard pretzels, sold under Walmart's Great Value brand. At 433 kcal per 100 g with 73.3 g carbs, 15 g fat, 0 g protein, and 3.3 g fiber, these are comparable in calorie density to wheat-based pretzels but use a blend of gluten-free starches.
The base uses potato starch, modified tapioca starch, tapioca flour, and rice flour — a multi-starch approach common in gluten-free snack manufacturing to replicate the crisp, chewy texture of wheat pretzels. Canola oil is the fat. Dextrose (from corn) provides a light sweetness. Soy lecithin is present as an emulsifier — a soy allergen that is relevant under the FASTER Act for individuals with soy allergy. Leavening uses sodium acid pyrophosphate and sodium bicarbonate. Xanthan gum and cellulose gum act as texturizers.
Allergens: soy (soy lecithin). Free of wheat, gluten (no wheat, barley, or rye), dairy, eggs, nuts, sesame, fish, and shellfish. However, manufactured on shared equipment may introduce cross-contamination risks — always verify the package for advisory statements. No HFCS, artificial flavors, dyes, BHA, TBHQ, or PHOs. A practical gluten-free snack option for those with celiac disease or wheat allergy. The soy lecithin should be noted by individuals with soy sensitivity. A budget-friendly GF pretzel available at Walmart.
Ingredients
POTATO STARCH, TAPIOCA STARCH MODIFIED, FLOUR (TAPIOCA, RICE) CANOLA OIL, DEXTROSE (CORN), SALT, CELLULOSE GUM (AS THICKER), XANTHAN GUM (AS THICKER), YEAST, SODIUM ACID PYROPHOSPHATE (AS RAISING AGENT), SODIUM BICARBONATE (AS RAISING AGENT), SOY LECITHIN (AS EMULSIFIER.
Dietary Information
Notable micronutrients in GLUTEN FREE PRETZEL STICKS include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, GLUTEN FREE PRETZEL STICKS gets 0% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, GLUTEN FREE PRETZEL STICKS
See how Wal-Mart, GLUTEN FREE PRETZEL STICKS compares to other foods in terms of nutrition:
- Wal-Mart, GLUTEN FREE PRETZEL STICKS vs Topco Associates, 100% WHITE CORN RESTAURANT STYLE TORTILLA CHIPS, WHITE CORN
- Wal-Mart, GLUTEN FREE PRETZEL STICKS vs Topco Associates, FOOD CLUB, WAVY POTATO CHIPS
- Wal-Mart, GLUTEN FREE PRETZEL STICKS vs Topco Associates, CLASSIC POTATO CHIPS, CLASSIC
- Wal-Mart, GLUTEN FREE PRETZEL STICKS vs Topco Associates, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.