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Know what is on your plate.

Onward Partners, GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Onward Partners, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
1.9g Protein
85.2g Carbs
0.9g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.9g 2%
Carbs 85.2g 97%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 815mg 35%
Total Carbohydrate 85.2g 31%
Dietary Fiber 1.9g 7%
Total Sugars 46.3g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.6mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 815 MG 35%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (35% DV).

About GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY

GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 85.2g of carbohydrates, and 0.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

SUGAR, BROWN RICE FLOUR, POTATO STARCH, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), TAPIOCA STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL FLAVORS, BAKING SODA, SEA SALT, ORGANIC CORNSTARCH, XANTHAN GUM, NUTMEG.

Dietary Information

GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY gets 2% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Onward Partners, GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY

See how Onward Partners, GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY compares to other foods in terms of nutrition:

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