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Know what is on your plate.

Rivo, PREMIUM COOKIE MIX, SEMI-SWEET CHOCOLATE CHIP

Cake, Cookie & Cupcake Mixes Rivo USA CO LTD Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

409 Calories
4.6g Protein
77.3g Carbs
9.1g Fat
4.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 77.3g 85%
Fat 9.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 432mg 19%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 4.6mg 25%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 4.6 MG 25%
Potassium, K 173 MG 4%
Sodium, Na 432 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (25% DV).

About PREMIUM COOKIE MIX, SEMI-SWEET CHOCOLATE CHIP

Mrs. Fields semi-sweet chocolate chip premium cookie mix provides 409 calories, 4.6g protein, 77.3g carbs, 9.1g fat, and 4.5g fiber per 22g serving. Made with bleached wheat flour, semisweet chocolate chips, brown sugar, and egg yolk, it is a convenient mix for classic bakery-style cookies.

Ingredients

BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS ([SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE], SUNFLOWER LECITHIN), SUGAR, BROWN SUGAR, SOY FLOUR, NATURAL FLAVOR, EGG YOLK, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE.

Dietary Information

Notable micronutrients in PREMIUM COOKIE MIX, SEMI-SWEET CHOCOLATE CHIP include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PREMIUM COOKIE MIX, SEMI-SWEET CHOCOLATE CHIP gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rivo, PREMIUM COOKIE MIX, SEMI-SWEET CHOCOLATE CHIP

See how Rivo, PREMIUM COOKIE MIX, SEMI-SWEET CHOCOLATE CHIP compares to other foods in terms of nutrition:

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