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GLASER ORGANIC FARMS, RAW SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (26% DV).
About GLASER ORGANIC FARMS, RAW SAUERKRAUT
Glaser Organic Farms raw sauerkraut made from certified organic green cabbage, organic caraway seeds, and Celtic sea salt. Per 71g serving: 45 calories, 2.82g protein, 8.45g carbs, 7g fiber, and no fat. The fiber content is notably high due to the raw fermented cabbage. A naturally fermented product that retains live cultures unlike heat-processed sauerkraut. Good as a condiment or side for sausages and grain bowls.
Ingredients
CERTIFIED ORGANIC GREEN CABBAGE, ORGANIC CARAWAY SEEDS, CELTIC SEA SALT
Dietary Information
GLASER ORGANIC FARMS, RAW SAUERKRAUT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GLASER ORGANIC FARMS, RAW SAUERKRAUT include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, GLASER ORGANIC FARMS, RAW SAUERKRAUT gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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