GLASER ORGANIC FARMS, RAW SAUERKRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (26% DV).
About GLASER ORGANIC FARMS, RAW SAUERKRAUT
GLASER ORGANIC FARMS, RAW SAUERKRAUT is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 8.5g of carbohydrates, and 0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CERTIFIED ORGANIC GREEN CABBAGE, ORGANIC CARAWAY SEEDS, CELTIC SEA SALT
Dietary Information
GLASER ORGANIC FARMS, RAW SAUERKRAUT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GLASER ORGANIC FARMS, RAW SAUERKRAUT include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, GLASER ORGANIC FARMS, RAW SAUERKRAUT gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GLASER ORGANIC FARMS, RAW SAUERKRAUT
See how GLASER ORGANIC FARMS, RAW SAUERKRAUT compares to other foods in terms of nutrition:
- GLASER ORGANIC FARMS, RAW SAUERKRAUT vs LOWES FOODS, CHOPPED COLLARD GREENS
- GLASER ORGANIC FARMS, RAW SAUERKRAUT vs LOWES FOODS, CUT GREEN BEANS
- GLASER ORGANIC FARMS, RAW SAUERKRAUT vs TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN
- GLASER ORGANIC FARMS, RAW SAUERKRAUT vs HT TRADERS, DICED WATER CHESTNUTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.