GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (27% DV).
About GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT
GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 8.5g of carbohydrates, and 0g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
ORGANIC GREEN CABBAGE, AND ORGANIC GARLIC, CELTIC SEA SALT.
Dietary Information
GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT gets 26% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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