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Kroger, GINGER SPICED MUFFINS

406 Calories
4.7g Protein
55.7g Carbs
18.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 3.8g 19%
Trans Fat 0.5g
Cholesterol 61mg 20%
Sodium 292mg 13%
Total Carbohydrate 55.7g 20%
Dietary Fiber 0.9g 3%
Total Sugars 33.0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 6%
Carbs 55.7g 70%
Fat 18.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 292 MG 13%

About GINGER SPICED MUFFINS

Bakery Fresh Goodness Ginger Spiced Muffins are fresh-baked packaged muffins from The Kroger Co.'s Bakery Fresh Goodness sub-brand, sold in the in-store bakery section of Kroger-family retail locations. The product features the warm, molasses-forward spiced flavor profile typical of traditional gingerbread.

The formulation opens with sugar and enriched bleached wheat flour as primary structural components, followed by water, eggs, and soybean oil. Modified corn starch contributes to texture and moisture retention. Molasses provides the characteristic deep sweetness and color of gingerbread products. At less than 2 percent: ginger, spices, and a blend of partially hydrogenated soybean, cottonseed, and canola oil. The presence of partially hydrogenated oils (PHOs) identifies this as a product containing artificial trans fats. PHOs had their GRAS status revoked by the FDA in 2015, with compliance required by 2018-2020 for most manufacturers. The database entry likely reflects a legacy formulation from the USDA submission period before full reformulation.

Emulsifiers include propylene glycol monoesters, mono- and diglycerides, soy lecithin, and sodium stearoyl lactylate. Leavening comes from baking soda and sodium aluminum phosphate. Artificial flavor is declared. Guar gum and xanthan gum manage texture. Sodium caseinate and nonfat dry milk contribute dairy protein.

Per 100 grams: 406 calories, 18.87 grams fat, 55.66 grams carbohydrates, 4.72 grams protein, 0.9 grams fiber. Allergens: wheat, eggs, soy, dairy (nonfat dry milk, sodium caseinate). No tree nuts, peanuts, fish, shellfish, or sesame declared. PHO presence warrants attention for consumers monitoring trans fat intake.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BARLEY MALT, REDUCED IRON), WATER, EGGS, SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CONTAINS 2% OR LESS OF: GINGER, SPICES, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, EMULSIFIERS (PROPYLENE GLYCOL MONESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROLYL LACTYLATE), SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), ARTIFICIAL FLAVOR, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM.

Calorie Breakdown

At 406 calories per 100 grams, GINGER SPICED MUFFINS gets 5% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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