GINGER SPICED MUFFINS vs UNIVERSAL
Nutrition comparison per 100 g serving
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GINGER SPICED MUFFINS wins in 5 out of 10 nutrient categories
GINGER SPICED MUFFINS: 5
vs
UNIVERSAL: 3
(2 ties)
Overview
| Nutrient | GINGER SPICED MUFFINS | UNIVERSAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 161 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 55.7 g | 22.6 g | |
| Fat | 18.9 g | 8.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICED MUFFINS | UNIVERSAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICED MUFFINS | UNIVERSAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 292 MG | 48 MG |